Detox Made Simple! đź
The word detox might inspire images of someone
starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days...
Detox doesnât have to be that extreme!
Sometimes those can actually end up doing more harm than good.
It can simply mean that you focus your efforts on changing some of your routines to help create a more balanced mind and body.
Due to environmental exposure, our bodies can become overwhelmed by toxins that enter into your body via water, air, food, pharmaceuticals, or other drugs.
Cleansing the body does not have to be as extreme or restrictive as some diets youâve maybe heard of, or even tried yourself.
In fact, simple changes, such as considering changes to the following are great ways to start the detoxification process:
Water Start each day with a glass of spring or filtered water and the juice of one lemon to help flush toxins and alkalize the body. Be sure to also continue drinking water throughout the day.
Vegetable Juice Drink a freshly made vegetable juice daily that includes hearty greens such as kale and spinach helps to cleanse the cells of toxins.
Oils Eliminate toxic oils from your diet such as vegetable, peanut, and canola. Instead, use oils high in omega-3s, -6s, and -9s, such as extra-virgin olive oil, coconut oil, or avocado oil.
Tea Teas such as dandelion, milk thistle, and nettles are great for detoxification.
Raw Fruits and Vegetables Fruit and vegetables contain enzymes that improve nutrient absorption and aid digestion.
Sugar Avoid white sugars and any other artificial sweeteners, as they can add toxins to the body. Instead, opt for natural sweeteners such as stevia, monk fruit, or honey.
White Flour Consuming white flour overworks the digestive system and can cause digestive disorders, brain inflammation, mood disorders, and so much more. Substitute with other flours such as almond flour or coconut flour.
Kick off your morning with this Sunrise Detox Smoothie: Ingredients -1/2 frozen banana (TIP: When your bananas get ripe, peel them, put them in a zip-lock baggie, and store in the freezer) -1/2 cup frozen blueberries (or strawberries or raspberries)
-1 cup spinach -1 cup filtered water or coconut milk
- 1 TBSP of almond butter -juice of one lemon
Optional Superfoods To Include
- 1 tsp of Maca Powder (boost energy)
- 1 tsp of Psyllium Husk (amazing fiber)
- 1 ounce Aloe Vera Leaf Juice (supports optimum gut health)
- 1 scoop of Sun Warrior Protein Powder (organic, vegan, gluten-free, and dairy free)
Instructions Place ingredients in a high-speed blender and blend until smooth.
Pour in your favorite cup and enjoy!
Bon AppĂŠtit!
PS: If you want personal detox support and guidance, click here to jump on a free 30 minute phone call with me >> https://www.kyriahealth.com/start-here <<
I'd love to support your detox and cleanse.
Sources: https://www.mindbodygreen.com/0-12713/10-easy-ways-to-detox-your-body-today.htmlhttp://amyinthekitchen.com/sunrise-detox-smoothie/ https://naturalon.com/top-10-best-teas-for-detox-and-cleansing/view-all/
